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Secrets of Eating Well
You’ve probably heard a lot of messages about what you should or shouldn’t be putting in your belly. But there’s more to eating well than counting calories, vitamins, and what you eat. How you eat has an enormous impact on your body’s well-being. Here are some tips to help you discover (or rediscover) the joyful art of eating—because enjoyment is paramount to eating well.
Eat Slowly
Life is often rushed. But eating slowing encourages you to take a time-out. Pause a moment before you eat to give thanks for the gift of food that lies before you. An attitude of gratitude helps you to enjoy each bite more. Plus, the more you chew, the more your teeth and salivary enzymes break down your food so your stomach doesn’t have to.
Photo Credit: Jesse Salucci istockphoto
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Your Girl c@n do h@!r!!!!
| 13 Apr 08 at 4:03 pm
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this is cool,because i am trying 2 lose weight and i need all the help i can get 2 eat right.so put more comments about weight loss on glam!!
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peaches411
| 15 May 08 at 3:58 pm
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I agree with yo girl, its really hard to lose weight expecially when the food habits get in the way, so more tips on healthy eatting would be nice to have on glam!!.. :)
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GlamSpirit
| 30 May 08 at 9:25 am
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Thanks for your comments! Be sure to check out the health section for great weight loss and nutrition info. http://health.glam.com/
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beccaonglam
| 24 Jul 08 at 7:12 am
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why is every one wanting to loose weight. but i dont
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memybody
| 14 Aug 08 at 2:31 am
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why I can't be fat ?
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Marian_16
| 2 Sep 08 at 12:49 am
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This tips for eating well they are really good 'cos I am trying 2 loose weight and I can't find the right thing to eat
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Dery
| 18 Oct 08 at 6:27 am
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well , this may work ,I would love to try ......
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