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Wellness Remedies
The end of the year is a busy time for all of us—there are gifts to purchase, meals to prepare, and parties to attend. With a flurry of activities around us, here are some simple remedies to keep your body healthy, your mind calm, and your spirit joyful.
Stuffy Nose
With the arrival of the cold and flu season comes colds and stuffy noses. To instantly clear your sinuses, place two drops of peppermint or eucalyptus essential oil on a cotton ball and hold it near your nose until you can breathe easier.
Photo Credit: istockphoto.com
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