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Mini-Meditations
It’s been said that meditation is medicine for the mind. Besides placing you in a state of bliss, it can also significantly reduce your level of stress, strengthen your immune system, and improve your overall well-being. Looking to learn more? Check out The Meditation Book, by Eddie and Debbie Shapiro, a great introduction to the philosophy behind meditation and how to do it. Here are 10 short exercises to get you started.
Breath Awareness
Breath awareness is the foundation for all other forms of meditation. Focusing on your breath will help to quiet your mind and lower your stress levels. From a comfortable seated position, focus on the area right below your belly button and begin to notice the rhythm of your breathing. Be aware of any sensations in your body but don’t judge them. If you notice yourself becoming distracted, think of a word to silently repeat with each inhale and exhale. It can be as simple as “in” and “out.” Do this until your mind becomes quiet. Practice for 20 to 30 minutes.
Photo Credit: istockphoto.com
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