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Benefits of Yoga
The practice of yoga is a healthy habit that promotes greater awareness, flexibility, discipline, and ease of movement. Whether done to improve your posture or prevent physical ailments, these poses, or asanas, are a great way to align body, mind,
and spirit.
Crossed Legged Pose, Siddhasana
This seated posture strengthens the psoas muscle, the spine, and muscles of the back. It improves range of movement of the knees and hips. Cross-legged pose is a good precursor to more advanced half and full lotus positions.
Photo Credit: Lisa Gagne/iStockphoto
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fatin
| 3 Jan 08 at 3:09 am
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i love yoga
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GENGLAM
| 10 Jan 08 at 4:40 pm
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I am quitting smoking, yoga really helps me stay focused and resist the temptations that comes with quitting.
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winnie8806
| 16 Jun 08 at 8:53 am
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I think I might try taking some yoga classes. It really looks like fun.
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Babigail49
| 29 Jun 08 at 1:06 pm
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i love yoga and it helps the body
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leekimy
| 18 Jul 08 at 6:28 am
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Lucky me. I just found Britiney spears on a celebrity and millionaire dating site ¿¿¿W e a l t h y L o v e s.¿¿¿. Her screenname is lovedream08 or something. Guess it might help you guys find her.
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CLAIRE5FT10SIZE10
| 17 Aug 08 at 9:52 am
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I MUST SAY THAT HAS A SIZE10 UK READER, CRYSTAL RENN SQUEEZING INTO A FIFTIES SWIMSUIT MAKES ME FEEL SAD FOR THE POOR GIRL. SHE OBVIOUSLY NOW OVEREATS AND TAKES LITTLE EXERCISE. HER 43INCH HIPS MUST TAKE IT OUT OF HER, SHE REALLY NEEDS A GOOD DIET AND SOME STRICT EXERCISE BEFORE SHE BECOMES A UK SIZE 20.
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LeChat
| 26 Aug 08 at 5:44 pm
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I started yoga after I quit smoking, to improve my breathing. It is helping
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floppikins
| 30 Aug 08 at 8:03 am
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i love yoga it's soo much fun
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Jolisha
| 30 Dec 08 at 1:12 pm
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Me and my mom do yoga every sunday morning. It really does and help the body and mind
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